Inactivity is described by the Department of Health as a ‘silent killer’. Sedentary behaviour, such as sitting or lying down for long periods of time, has been linked to some serious health issues.
People are generally less active than they used to be – with technology making our lives easier and people spending most of their day sitting at a desk or inside an office, maintaining a healthy lifestyle has never been more important.
Our expert team can offer information and advice on how to achieve better wellness, which you can incorporate into your day-to-day life.
Contact us on 01332 249608 for more information.